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The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear | 
 enlarge | Authors: Martin M. Antony, Richard P. Swinson
Publisher: New Harbinger Publications
Category: Book
List Price: $18.95
Buy New: $12.21
You Save: $6.74 (36%)
New (35) Used (5) from $12.21
Sales Rank: 52016
Media: Paperback
Edition: 2
Pages: 257
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.8 x 7.9 x 0.6
ISBN: 1572245530
Dewey Decimal Number: 158.2
EAN: 9781572245532
ASIN: 1572245530
Publication Date: July 2, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:
* Find your strengths and weaknesses with a self-evaluation
* Explore and examine your fears
* Create a personalized plan for change
* Put your plan into action through gentle and gradual exposure to social situations
Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
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