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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness | 
 enlarge | Authors: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-zinn
Publisher: Sounds True, Incorporated
Category: Book
List Price: $29.95
Buy New: $18.87
You Save: $11.08 (37%)
New (20) Used (2) from $18.87
Rating:  41 reviews
Sales Rank: 29230
Format: Abridged, Audiobook
Media: Audio CD
Edition: Abridged
Pages: 4
Number Of Items: 4
Shipping Weight (lbs): 0.3
Dimensions (in): 5.8 x 5.2 x 0.6
ISBN: 1591796652
Dewey Decimal Number: 362
EAN: 9781591796657
ASIN: 1591796652
Publication Date: September 1, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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Product Description
Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.
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| Customer Reviews: Read 36 more reviews...
 I want to help you December 2, 2008
Andrew Christian (Marietta, GA)
I struggled with depression for 15 years. I started getting depressed when I went to college and started living on my own with no supervision. I started drinking and began having premarital sex. These behaviors escalated as most empty, immoral behaviors generally do. My problems never got better, they only got worse. Despite knowing my behavior was wrong, I continued to live a sinful lifestyle. That all changed when I realized that I was a poor, wretched, hopeless sinner that deserved death from a just and holy God. Once you are broken and are deeply sorry for your wicked ways, and then ask Jesus Christ for forgiveness, then and only then can the grip of depression begin to release it's grasp.
Depression doesn't go away immediately. I didn't stop taking my medications. But what does happen is that you have someone to talk to about it. You also have God's Word to inspire you and lift you up. I find that the more I pray and read my Bible, the less influence depression has on me. I trust in Jesus and know that eventually I will no longer need the medication and will be "cured" of my depresison.
*** Please remember, don't stop taking your meds. I can't stress that enough. It's not that I am not sure of my salvation or "cure", it's that I am not sure of yours. ***
Remember, realize it's our sinful nature that makes us depressed.
Repent and turn away from your sins,
Relinquish control of your life over to Jesus Christ with all your heart,
Read your Bible and pray everyday.
God Bless!
 Double Duty. November 26, 2008
Alice-Jones'86 (near SF)
0 out of 1 found this review helpful
Sarah Shikitao-Brown's book, "Tao Cycle Therapy" will push you right through the door and then this book, "A mindful way through depression" will be there waiting for you on the other side to give you a hug and reinforce what you just learned.
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
A perfect synergistic combo of books. All you should need.
Beautiful November 26, 2008
Allison Tyler (Arlington, VA)
0 out of 1 found this review helpful
Yes I agree, excellent book in the Mindfulness Genre. As the lady before me has, I too will also recommend Tao Cycle Therapy by Sarah Shikitao-Brown. Between these two books, I can't think of a better foundation. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
Excellent & Honorable Book November 26, 2008
Jane Stevens, Phd., (the) (WA State)
1 out of 1 found this review helpful
This is a very good book. I would call this the "Asian Self-Help" vein. From this same vein I would also highly recommend Sarah Shikitao-Brown's book, both are good honorable books. Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
excellent November 22, 2008
Allison M. Yunkun (Montana)
great book for those wanting to know more about alternatives to medications to help with depression symptoms.
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