Reducing Stress (DK Essential Managers)

Learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies. Reducing Stress shows how to reorganize your work practices and think positively, plus it also provides practical techniques to use when dealing with potential problem areas. Power tips help you to handle real-life situations and develop first-class stress-management skills that will dramatically improve your ability to deal with pressure. The Essential Manager have sold more than 1.9 million copies worldwide! Experienced and novice managers alike can benefit from these compact guides that slip easily into a briefcase or a portfolio. The topics are relevant to every work environment, from large corporations to small businesses. Concise treatments of dozens of business techniques, skills, methods, and problems are presented with hundreds of photos, charts, and diagrams. It is the most exciting and accessible approach to business and self-improvement available.

BE BLIND, DEAF and ignore them IF YOU are that strong,
or If you're weak like "I was" create a lifejacket for yourself,
grab it, swim to some other place. And as you know it the biggest
city on earth which must have billions of work positions available is not even bigger than your smallest nail - when you look at it in the globe and an usual globe is bigger than thousands of nails put together :) Think about it!

Something else that may help you too is Charlie Chaplin's saying
"Life is a tragedy when you look at it in close up but a Comedy in long shot".


Emotional despair? Reduce Stress!   December 8, 2003
Ilaxi S. Patel (India)
How Stressed Are You? This is the first question arising in today's Tech times. World Health Organization has predicted that by 2020, depression will be the greatest burden of ill health in the developing world and will be the second largest cause of death and disability!!!! One wonders but sure this book has a great indepth dose of Reducing Stress pills of info with analysis Quiz on Page 16 that actually lets one recognize existence of stress and later reducing it. In Analyzing the causes of Stress, society, the working world and daily life have changed almost beyond recognition in the past 50 years and these changes have contributed to a major increase in stress, says the author. Many factors add fuel to blown minds as we deal coping with daily life. The book has cool tips on Getting Organized in life itself, manage time,check the attitudinal traits, taking out time to relax, understanding personality types, building better relationships and check Health. Emotional despair is a major health disorder and so, before it's late, check those Stress flaws and learn to use mind power through Tim Hindle's book on 'Reducing Stress' - a Good Pick.


This could help anyone in the workplace!   May 8, 2001
Rebecca Johnson (Washington State)
2 out of 2 found this review helpful

Some of these manager books are not just for managers. They could be read and enjoyed by all employees. Of all the books I have read, this one seems to be the most wide ranging and could help everyone in your office.

Let's admit it. Work and life in general can be stressful. How we cope with stress can be a key to our success. This book will show you how to reorganize your work practices. It also explains how thinking positively can reduce stress.

"Make sure your home office is separate from your living space." -pg 25

Well, I fail that one.

"Start each day stress-free by straightening up the night before." -pg. 40

This works!

Learning to say no is something I really have to work on. Some people do find it difficult to say no because they are afraid of causing offense. Sometimes you just have to be assertive, after all, it is your life!

There is a section on making a time to relax. there are exercises and relaxation techniques you can use and this makes the book very practical. Deep breaths, deep breaths....there, see you feel so much better now. If anything helps, breathing will!

~The Rebecca Review