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Get a Life That Doesn't Suck: 10 Surefire Ways to Live Life and Love the Ride | 
 enlarge | Author: Michelle Deangelis
Publisher: Rodale Books
Category: Book
List Price: $24.95
Buy New: $12.41
You Save: $12.54 (50%)
New (24) Used (6) from $12.41
Rating:  4 reviews
Sales Rank: 15611
Media: Hardcover
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9 x 6.1 x 1.3
ISBN: 1594867984
Dewey Decimal Number: 158
EAN: 9781594867989
ASIN: 1594867984
Publication Date: September 2, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new item. Over 4 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: R20090102233801L
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Product Description
Life can really suck. But it doesn't have to. With the help of esteemed consultant and coach Michelle DeAngelis, life can really rock. DeAngelis serves up a combination of street-smart wisdom and cheerful irreverence as she shows readers how to enjoy the "ride of their lives," regardless of the roadblocks or potholes along the way. By providing the specific mechanics to joy, DeAngelis shows that joy is a repeatable by-product of living one's life in integrity and of making conscious choices every day that kick misery, worry, and guilt to the curb. She explains how most people are not naturally equipped to deal with life's challenges and then introduces foundational tools and effective techniques to take readers from crappy to happy.She starts with a Joy Quotient Quiz that gives readers their "JQ" score and identifies their "Gap"--the measurable difference between what people think and what they do--which is where life sucks. She then teaches a four-step, fast-acting process that provides "suck relief" to solve everyday problems. The centerpiece of the work is DeAngelis's 10 Life-Changing Ahas. From the title to the very last line, Get a Life That Doesn't Suck is not your everyday self-help book. Through humor and real-life examples, DeAngelis explains how readers can reduce their stress, improve their outlook, and get rid of whatever is holding them back. She provides the formula for readers to make joy real and accessible so that the journey from "life sucks" to "life rocks" is worth the trip.
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| Customer Reviews:
Self-Help with a dash of humor! January 6, 2009
Kara D. Lane (Carmel, IN USA)
I really liked the humorous writing style of Michelle DeAngelis! In the introduction she relates that when people first asked her what the book she was writing was about, she'd say, "It's about raising the level of joy on the planet by showing people how to create joy in their lives every day, no matter what." And the response she got was polite disinterest. But when she told a guy it was about how to get a life that doesn't suck, he immediately responded that he knew 20 people who needed that book!
Her sense of humor continues throughout the entire book, which keeps you entertained while you're learning some really worthwhile tools for getting a life that doesn't suck.
For instance, the core of the book contains the 10 "ahas" which are life-changing principles to help you create a life you'll love. Aha #1 is that you always have a choice. She could have just explained what she meant by that, but she instead starts off with a story about a jester who insults a king and is sentenced to death. The king, feeling some compassion for the jester, says he can choose the way he wants to die. He responds, "I choose death by old age!" What a way to make her point!
In this same fashion, she explains the other 9 ahas, which include: think good thoughts, start now, honor your health, get a system, expect surprises, first love yourself then others, say what you mean and do what you say, give and be grateful, and have fun.
She makes it particularly easy to apply the principles by doing a few things at the end of each "aha" chapter. First, she includes a "Get Back on Track!" section, in which she presents a scenario which pertains to the principle being discussed. She then walks you through what she calls the BACK technique to handle that problem scenario:
***B = Breathe - don't react
***A = Acknowledge what you feel
***C = Choose to feel differently
***K = Kick into gear
Second, she includes "Shortcuts," which are bullet points with tips relative to the aha being discussed.
Third, she includes "Test Drives," which are action steps to help you incorporate the aha into your own life.
This is a very informative and entertaining book which provides a great blueprint for getting a life that doesn't suck!
Finally, a road map ! October 14, 2008
Susan M. Lindmeier (Scottsdale, AZ)
1 out of 1 found this review helpful
So many self help books...so little time. Well, this one won't be a waste of your time. This book efficiently lays out the steps necessary to lead a less suck-ee life. It is loaded with strategies that truly work and have worked for many...including myself! Ever wonder how to start doing the things you say you are going to do? Read this book and find out how to CLOSE THOSE GAPS ! The author, Michelle DeAngelis, has written a "straight talk" self help book that provides a road map to not only handle life's bumps but enjoy the ride at the same time!
A Wonderful Addition to Every Library October 14, 2008
Lisa Shea
6 out of 6 found this review helpful
Michelle DeAngelis has put in the time in the real world. She has had to manage employees at a large company, and has consulted with many companies on how to motivate their workers. The place she is trying to get people to is one where they are happy, enjoying life, feeling rewarded in work and having fun with their friends and family. However, so many people feel trapped in their world that they dismiss any sort of "the world can be better" dialogue. Instead, Michelle is coming at it from another angle. If you feel your life sucks, here is how to get out of that quagmire. This is a message which will appeal to MANY people.
The book begins with a quiz to evaluate just how bad things are right now. You look at your life from a variety of angles - health, love, and so on. You figure out for you personally where the fixing has to start. Then she breaks down the instructions into ten areas:
* having a choice
* mentally having a positive outlook
* taking action
* being healthy
* developing a system
* being OK with surprises
* loving yourself and others
* saying what you mean, meaning what you say
* giving and being grateful
* having fun
She is very clear on saying that the trap many people fall into - of saying "I'll be happy when xxxxxxx happens" is the poison you've got to purge from your system. You can't wait for the future to be happy. You need to learn to be happy now, and to build on that.
We all get hit with lightning bolts that we have to handle. Her advice for those is to:
Breathe
Acknowledge the issue
Choose a new reaction
Kick it into gear
She gives many great examples of people caught in what might seem impossible situations - but by taking a step back and really thinking about it they were able to find workable situations.
This is not just about mental joy. "People with higher happiness scores on psychological tests have up to 50% more antibodies," she reports. You actually become physically more healthy, the more you are able to find joy in your daily life. Part of this is due to neuroplasty - that what you think about a great deal actually affects your brain's pathways. If you learn to handle stress well, it becomes a normal thing to you. If you learn to find pleasure in your morning cup of coffee, then it affects your entire day.
A hard concept for many people to grasp is "no one can 'make' you feel an emotion". She goves over this in detail, giving examples. Emotions happen in your head. It can be hard at first, but you can re-train your brain on how to react, to have a much healthier reaction that serves you far better than the one you currently have as your knee-jerk solution. It doesn't matter if it takes a while to get the hang of your new techniques. She quotes a Japanese proverb - "Fall down seven times, get up eight." If you keep at it, you will succeed.
Another great mental image she provides if of the logjam. If everything is all jammed up and gummed and stuck, don't stress about the entire situation. Find just one log, just one item, and focus on that. It could be that unsticking that one problem will help everything work out.
The book is just amazingly full of this type of helpful, specific information. She points out that releasing grudges is NOT about condoning the person's "bad" behavior - but rather about freeing your own mental state to be more calm and content. "Say what you mean and do what you say" also removes a lot of stress from life. She points out "you get what you tolerate" - that by setting boundaries, even if it's hard at first, you make your life much better. Even simple things like eating healthily every few hours to maintain an even metabolism can make a huge difference.
One of the amazing stories here that really stood out to me is that a paper in DC hired a world class violinist to play a $3.5 million dollar Stradivarious violion in a metro station. Only **seven** adults stopped to listen to him, realizing something amazing was going on!! However, EVERY kid stopped to stare. We need to regain that child-like awareness of the world around us, and the ability to see the beauty in our lives.
If I had one minor complaint about the book, it was an example she gave of having to once trim a multi-million dollar budget by 15%, and she was only given 3 days to do it in. She was also about to get on a plane to Russia. Her solution was to just cut everything (including salaries) by 15% and call it done. She had probably a 20-hour flight ahead of her!! Why not tuck the files into her bags, stretch out on the plane, work on it in a leisurely fashion and then call in her results from Russia? That would seem the saner response. I don't like "quick" solutions that are bad. I like intelligent solutions that are optimized.
Still, that was just one example in a book that does a great job of combining Buddhist insight, Christian charity and a plethora of other systems into one easy to read, easy to understand book. Michelle did an awesome job here. Highly recommended.
Good as home-made Lemonade!!! September 8, 2008
Sheila Whittington (Scottsdale, AZ)
6 out of 6 found this review helpful
Just reading this book brought me great joy!
Michelle's concepts are explained in straight forward every-day talk with frankness and a whole lot of humor. The book is intelligent, compassionate and confirmed many things I've discovered as I've journeyed on my own life's path. DeAngelis provides meaningful tools in every chapter. Unlike many "self-help" books I've read, she also provides real-life examples and scenarios for each tool, instead of leaving the reader wondering "how does this really work?" Part One's JQ Quiz and the 2nd JQ Quiz (phone a friend!) are eye opening and thought provoking and certainly "suck" you in to find more out about The 10 Life-Changing Ahas in Part Two. I loved this book. Reading it, I felt like I was having a lunch conversation with the author and she was just laying it all out in simple no-bull terms without patronizing me. She's given me a new angle and new perspective on how to handle my own challenges, but even more, how to deal with the people around me who believe their lives TRULY SUCK every minute of every day. Easy to read, easy to comprehend, easy to start living a life that doesn't suck. I recommend reading and keeping a copy for your own bookshelf as a reminder of how great life can be, and buying a copy for every whiner in your life!!
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